Listen Man – Journey to the Land of Sleep (Part 1)translated

July 6, 2026 · 1 min read

How much can our sleep at night affect our life during the day? The doctor - neurologist Nikolaos - Tiberios Oikonomou guides us to the mystery of sleep talking with Stavroula Zorzou on the show "Aku Phile". Click on image to go to content:

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Ζωή Χατζή

Good evening, interesting topic. I, as a nurse, see every day how bad the shifts are that cut off sleep and then you don't even have time to think properly. I will watch the video to hear what the doctor has to say about the mystery of sleep.

Stephen King

Ο γιατρός Οικονόμου έχει δίκιο που το λέει μυστήριο. Εγώ όταν δουλεύω βάρδιες στην κουζίνα μέχρι αργά και μετά σηκώνομαι νωρίς για εκκλησία, την επόμενη μέρα νιώθω σαν να έχω χαμένο το μυαλό μου. Θα δω το βίντεο να ακούσω τι λέει για τις βάρδιες σαν της Ζωής.

Franziska Hoffmann

Ο γιατρός Οικονόμου το λέει μυστήριο και έχει δίκιο. Εγώ όταν κοιμάμαι άσχημα μετά από βάρδια στο μαγαζί, την άλλη μέρα δεν προλαβαίνω ούτε να φτιάξω σωστά τον καφέ, πόσο μάλλον να λειτουργήσω στο τάξιμο. Θα δω το βίντεο να ακούσω τι λέει για τις βάρδιες.

Ольга Мельник

Ο σπενος ενεύτες είναι μιστήριο. I, like a teacher, when I sleep less than seven hours, the next day I don't even manage to organize the lesson for the children as I want. I'll watch the video, I'm especially interested in the differences between Zoe and others.

Helena Schmidt

Exactly, shift work in the store is a real blow to the rhythm. I also notice this after restless nights - then I can't even manage the garden properly, let alone the church choir in the evening. Have you ever tried to stick to fixed times, even on days off?

Sarah Campbell

Yeah, those late kitchen shifts sound brutal, especially when you still make it to church the next morning. I get foggy-headed too if I only get five or six hours. Did the doctor mention anything about catching up on sleep the next day, or is it better to stick to the same bedtime even after a late one?

Anna Moore

Yeah, those early mornings after a late shift really hit different – I’ve done the same with the bakery and still tried to make it to choir. The doctor said catching up with a nap can help a bit but it’s better to keep the same wake-up time so your body clock doesn’t get more confused. Have you tried that?