Anger: Where is the line between protection and destruction?translated

Anger is one of the most powerful emotions. Often, anger prevents you from acting rationally, harms relationships, and causes feelings of guilt. How possible is it to get rid of anger and is it always worth striving for?

The material was prepared following a live broadcast with psychologist Natalya Osinina.

Ilya SUSLOV

clinical psychologist

Watch the entire broadcast

Understand the nature of anger

Anger in itself is not evil, but a signal from the psyche about dissatisfaction with something. It can be caused by indignation at an unfair act or a violation of personal boundaries. Such anger gives us the strength to defend our beliefs and maintain spiritual integrity. However, in most cases, emotional outbursts are associated with wounded pride and lead to the destruction of personality. Therefore, at the moment of approaching irritation, ask yourself: “What is behind this - the desire for high ideals or an offended ego?”

Don't beat yourself up

Even if you understand that your anger grows out of pride, selfishness, and resentment, do not reproach yourself under any circumstances. Try using the “humanistic communication” technique: instead of blaming yourself, talk about what you are experiencing, be in a constructive mood: “So... I’m starting to get angry. This…