This prayer is read in church on Wednesday and Friday of Cheese Week and throughout Holy Pentecost, except Saturdays and Sundays (if you strictly follow the charter, it is also read on some days of other multi-day fasts). During Great Lent (during the week), it should certainly be included in your cell rule; most naturally - at the end of morning and evening prayers, and, if possible, in the middle of the day.
Lord and Master of my life, do not give me the spirit of idleness, despondency, covetousness and idle talk. (Bow to the ground)
Grant me the spirit of chastity, humility, patience and love to Your servant. (Bow to the ground)
To her, Lord the King, grant me to see my sins and not condemn my brother, for blessed are you forever and ever, amen. (Bow to the ground)
My belly is my life. Lust for power - lust for power, love for ruling over people. See - see.
God, cleanse me, a sinner. (12 times and the same number of small – waist – bows.)
And then the whole prayer: Lord and Master of my belly... (and one prostration at the end.)