To spend the entire day completely holy, peacefully and sinlessly, the only means for this is the most sincere, fervent prayer in the morning after rising from sleep. She will introduce Christ with the Father and the Holy Spirit into the heart and thus give strength and strength to the soul against the attacks of evil; You just need to guard your heart.
Holy Righteous John of Kronstadt
Hands and feet at work, and thoughts with God - this is a correctly aspiring person. The internal needs to be adjusted in the morning - as soon as your eyes open. Keep it all day, warm it up in the evening, and go to sleep.
Saint Theophan the Recluse