Lord and Master of my life, do not give me the spirit of idleness, despondency, covetousness and idle talk. (Bow to the ground)
Grant the spirit of chastity, humility, patience and love to me, Your servant. (Bow to the ground)
Hey, Lord, King, grant me to see my sins and not condemn my brother, for blessed are you forever and ever. Amen. (Bow to the ground)
God, cleanse me, a sinner. (12 times, with bows from the waist)
(The prayer is read in full again with one bow to the ground at the end).