Воспрѧнꙋ́въ без̾ лѣ́ности, и҆ и҆стрезви́всѧ, воста́въ ѿ сна̀, рцы̀ сїѐ:
Waking from sleep with watchfulness and without laziness, rising up, say this:
Во и҆́мѧ ѻ҆ц҃а̀, и҆ сн҃а, и҆ ст҃а́гѡ д¦а. Ґми́нь. Посе́мъ посто́й ма́лѡ молча̀, до́ндеже ѹ҆тиша́тсѧ всѧ̑ чꙋ̑вствїѧ, и҆ тогда̀ сотворѝ трѝ покло́ны, глаго́лѧ:
In Thee, O Father, and in Thee, O Son, and in The Holy Spirit. Amen. Let us pray. Therefore, standing little by little in silence, until all the feelings are quieted, then make three prostrations, saying: